Shopping List | Cleanse Lifestyle

For what to buy, choose from the following food groups.

Fruits
Apples Apricots Blackberries Blueberries Cantaloupe Cherries Coconut Cranberries Figs	Guava Honeydew Melons Kiwi Lemons Limes Mangoes Melons Nectarines Papayas	Peaches Pears Persimmons Pineapples Pomegranates Rasperries Watermelon

Vegetables
Artichoke Arugula Asparagus Avocado Baby Greens Bamboo Shoots Beets Bok Choy Broccoli Broccoli Rabe Brussel Sprouts Cabbage Carrots Cauliflower Celery Chicory Chinese Cabbage Chives	Collard Greens Cucumber Dandelion Greens Endive Escarole Fennel Green Beans Green Peas Jerusalem Artichokes Jicama Kale Kohlrabi Leeks Lettuce Mushrooms Mustard Greens Okra Olives	Onions Parsnips Pumpkin Purslane Radishes Red Leaf Chicory Rutabaga Seaweed Snow Peas Spinach Sprouts Squash (summer & winter) Sweet Potato Swiss Chard Turnips Watercress Yams Zucchini

Animal Protein \| free range, organic
Chicken Duck	Lamb Turkey	Wild Game

Fish
Anchovies Trout Herring	Sardines (fresh & canned) Black Cod (sablefish) Wild Fish (low mercury)	Wild Salmon (fresh & canned)

Non-Gluten Grains
Amaranth Buckwheat Millet	Quinoa Brown Rice Wild Rice	Teff Brown Rice Pasta

Beans & Pulses
Beans (all types)	Lentils: Brown, Green, Red	Split Peas

Nuts & Seeds
Almonds Brazil Nuts Cashews Chestnuts Chia seeds Flax seeds	Hazelnuts Hemp Seeds Pecans Pine Nuts Pistachio Nuts Poppy Seeds	Pumpkin Seeds Sesame Seeds Tahini (sesame paste) Sunflower Seeds Walnuts

Dairy Substitutes
Almond Milk Coconut Milk	Hemp Milk	Rice Milk

Sweeteners \| use sparingly
Stevia Xylitol	Raw Honey Black Strap Molasses	100% Maple Syrup 100% Palm Sugar

Beverages
Herbal Tea (non-caffeinated) Green Tea	Coconut Water Sparkling Water	Spring Water

Oils
Extra Virgin Olive Oil Flax Seed Oil	Coconut Oil Sesame Oil	Walnut Oil

Vinegars
Apple Cider Vinegar Balsamic Vinegar	Red Wine Vinegar Rice Vinegar	White Wine Vinegar

Herbs, Spices & Condiments
Anise Basil Bay Leaf Cayenne Caraway Seeds Cardamom Celery Seed Cinnamon Coriander Cumin Dill	Dry Mustard Fennel Garlic Ginger Marjoram Mint Mustard Nutritional yeast Nutmeg Oregano Paprika	Parsley Red Pepper Flakes Rosemary Saffron Sage Sea Salt Tarragon Thyme Turmeric Vanilla Extract

Other
Cocoa Nibs	Unsweetened Cocoa Powder

For what to buy, choose from the following food groups.

Dr. Lipman

Be Well Store

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