SUSTAIN SMOOTHIES
Try mixing SUSTAIN with GREENS for an extra nutritional boost. It's delicious.
SUSTAIN + GREENS SMOOTHIES
For all smoothies, please use more or less liquid depending on how thick you like your smoothies.
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SUSTAIN SMOOTHIES
Coconut Bliss Smoothie, serves 1
1 Sustain packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
1 TBS coconut oil
1 TBS shredded unsweetened coconut
4 ice cubes
Add all ingredients into blender and blend till smooth and creamy.
Coconut Lime Smoothie, serves 1
1 Sustain packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
Juice of one lime
1 TBS coconut oil
1 TBS shredded unsweetened coconut
4 ice cubes
Add all ingredients into blender and blend till smooth and creamy
Chocolate Love Smoothie, serves 1
1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1⁄2 frozen banana cut into chunks
Small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one
1 TBS raw cacao
1 tsp raw honey or stevia or xylitol to taste
1 TBS coconut oil
2 – 4 ice cubes
Add all ingredients to blender and blend till smooth and creamy.
Pumpkin Pie Smoothie, serves 1
1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1 cup cooked pumpkin, preferably organic
1⁄2 frozen banana cut into chunks
1 tsp vanilla extract
1 tsp coconut oil
Dash of cinnamon
4 ice cubes
Add all ingredients into blender and blend till smooth and creamy.
Pina Colada Smoothie, serves 1
1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1 cup frozen pineapple pieces
Small piece of avocado - about 1/5 of a large avocado or 1⁄4 of a small one
1 TBS coconut oil
1 TBS shredded unsweetened coconut
2 - 4 cubes ice
Add all ingredients to blender and blend till smooth and creamy.
Black Forest Smoothie, serves 1
1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened vanilla almond milk
1 cup frozen cherries
1 -2 Tablespoons unsweetened cocoa
Raw honey or stevia to taste
2-3 ice cubes
Add all ingredients into blender and blend till smooth and creamy.
Blue Velvet Smoothie, serves 1
1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened almond milk
1 cup frozen blueberries
1 - 2 tablespoons unsweetened cocoa powder
Raw honey or stevia to taste
2 - 3 ice cubes
Add all ingredients into a blender and blend till smooth and creamy.
Rosy Delight Smoothie, serves 1
1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened almond milk
1/2 cup frozen mango chunks
1/2 cup frozen raspberries
Add all ingredients into a blender and blend till smooth and creamy.
Hello Sunshine Smoothie, serves 1
1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened vanilla almond milk
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
Add all ingredients into blender and blend till smooth and creamy.
SUSTAIN + GREENS SMOOTHIES
Mint Chocolate Chip Smoothie, serves 1
1 Sustain packet
1 Greens packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1/4 avocado
1/4 cup loosely packed fresh mint leaves or 1/8 tsp organic peppermint extract
1/2 TBS raw honey – to taste, or stevia or xylitol to taste
1 TBS raw cocao nibs
2 – 4 ice cubes
Add all ingredients except the cocoa nibs to a blender and blend till smooth and creamy. Then add the cocao nibs and blend for another 5 – 10 seconds to break up the nibs into little bits.
It’s Good to be Green Smoothie, serves 1
1 Sustain packet
1 Greens packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
1 TBS coconut oil
1 TBS shredded unsweetened coconut
2 - 4 ice cubes
(optional – 1 TBS chia seeds)
Add all ingredients to blender and blend till smooth and creamy.
Berry Green Smoothie, serves 1
1 Sustain packet
1 Greens packet
6 oz water
6 oz unsweetened vanilla almond milk
1⁄2 cup frozen blueberries
1⁄2 cup frozen strawberries
Add all ingredients to blender and blend till smooth and creamy.
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