For what to eat, choose from the following food groups.


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 AllowedNot Allowed
Fruits All fresh fruits except
those in the not allowed list
Oranges, grapefruit, strawberries, grapes, bananas, dried fruits
Vegetables All fresh vegetables except
those in the not allowed list
Corn, canned vegetables, nightshades, (tomato, potato, eggplant, pepper)
Animal Protein Organic or free range chicken,
turkey, lamb, duck, wild game
Eggs, factory-farmed meats including: chicken, turkey, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs
Fish Wild salmon, black cod (sablefish) trout, anchovies, herring, sardines (fresh & canned), low mercury wild fish Factory farmed fish, high mercury fish including: tuna, shark, swordfish, shellfish
Grains Non-gluten grains including: quinoa, brown and wild rice, buckwheat, teff, millet, amaranth, brown rice pasta, pure buckwheat noodles Gluten grains including: wheat, barley, rye,spelt, bran, farina, kamut, couscous, oats
Beans & Pulses All beans, split peas, lentils, legumes Soybean products
Nuts & Seeds Raw (unroasted), unsalted almonds, cashews, walnuts, hazelnuts, brazil nuts, sesame seeds, pumpkin seeds Peanut products
Dairy & Dairy Substitutes Almond milk, rice milk, hemp milk, coconut milk Cows milk, sheeps milk, goat milk, soy milk, non-dairy creamers,powdered milk, cheese, cream cheese, cottage cheese, butter, yogurt
Sweeteners Stevia, Xylitol or small amounts of: raw honey, 100% maple syrup, 100% palm sugar, black strap molasses Artificial sweeteners, refined sugars, cane sugar, beet sugar, white and brown sugars, fruit juice concentrate, high fructose corn syrup
Beverages Green or herbal teas (non-caffeinated), spring and sparkling water, fresh vegetable juices Commercial fruit juices, commercial energy, drinks, alcohol, caffeinated beverages, coffee, regular tea, soft drinks
Oils Extra virgin olive oil, coconut, sesame, walnut, flaxseed Canola, sunflower, margarine, shortening
Vinegars Apple cider, white wine, red wine, balsamic, rice Commercial salad dressings
Herbs, Spices & Condiments All herbs and spices, mustard Ketchup, relish, chutney, BBQ sauce, mayonnaise
Other Cocoa nibs, unsweetened cocoa powder Candy, chocolate, energy bars, protein bars