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Gently targeting brain activities that not only help you fall asleep, but stay asleep, without affecting daytime alertness, this calming blend is also helpful for people with chronic pain or anxiety who have difficulty sleeping.
Valerian, passion flower, lemon balm and chamomile work synergistically with key hormones and amino acids to relax the body - so you can get a good night's sleep. Without the side effects of prescription drugs.
PharmaGABA (gamma-aminobutyric acid) this new, natural form of GABA made from lactobacillus hilgardii, promotes relaxation by quelling over-stimulated nerve cells.
L-theanine helps form GABA, the main amino acid found in green tea, known for its ability to calm without compromising mental clarity.
Melatonin is a naturally occurring hormone that is released in cycles throughout the day to synchronize our circadian rhythm, so that we are alert during the day and at rest during the night.
5-HTP (5-hydroxytryptophan), is a building block of melatonin and converts to serotonin, the “feel good” hormone.
Pyridoxyl 5-phosphate, a form of Vitamin B6, transforms 5-HTP to serotonin, the “feel-good” hormone.
Take two capsules 30-60 minutes before bedtime.
For comprehensive sleep support see also
Dr. Lipman's Sleep Bundle with Magnesium, added for it's relaxative and restorative effects.
60 vegetarian capsules
As a dietary supplement, take 2 capsules a day, half an hour before going to bed or as directed by your health care practitioner.
Formulated to exclude wheat, yeast, soy, gluten, eggs dairy, artificial colors, flavors, sugars or preservatives.
Store tightly closed in a cool, dry, dark place. Natural color, size and shape may vary between lots.
Manufactured in an NSF certified GMP registered facility.
L-Theanine reduces psychological and physiological stress responses.
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PMID:12895668[PubMed - indexed for MEDLINE]
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Valerian.
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PMID:12725454[PubMed - indexed for MEDLINE]
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[Passion Flower (Passiflora incarnata L.)--a reliable herbal sedative].
Krenn L.
Wien Med Wochenschr. 2002;152(15-16):404-6. Review. German.
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The role of melatonin and circadian phase in age-related sleep-maintenance insomnia: assessment in a clinical trial of melatonin replacement.
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Sleep. 1998;21(1):52-68. Review.
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Sleep-inducing effects of low doses of melatonin ingested in the evening.
Zhdanova IV, Wurtman RJ, Lynch HJ, Ives JR, Dollins AB, Morabito C, Matheson JK, Schomer DL.
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A double-blind trial of melatonin as a treatment for jet lag in international cabin crew.
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Biol Psychiatry. 1993 Apr 1;33(7):526-30.
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[On the spasmolytic activity of valeriana extracts (author's transl)].
Wagner H, Jurcic K.
Planta Med. 1979 Sep;37(1):84-6. German. No abstract available.
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