This is the eating plan that Dr. Lipman thinks people should follow on a regular basis. It's also the eating plan for the Fatigue Fighting Plan. Why? because these are simply the healthiest foods to eat. The plan is about vitality and abundance, about enjoying fresh wholesome foods and giving yourself the full nutritional support you need to feel better than ever
If you're following the Fatigue Fighting plan you'll have your shake in the morning and will eat a full lunch and dinner of energy boosting fresh, high-quality foods.
Dr. Lipman’s, emphasis is on food quality, not calorie counting, so you’ll be cutting out common irritants and harmful foods that drain the body of energy, including sugar, gluten, dairy, caffeine and alcohol.
Whether you're doing the Fatigue Fighting Plan or just using this as a daily guide to healthy living, the idea is not to stick to a strict diet, but to pick and choose from a wide variety of healthy foods that will actively support and nourish your body.
If eating less is a goal, try pausing when you feel about 80 percent full. Wait ten minutes before deciding if you need to eat more.
For your meals and snacks choose from the foods below.